Recipe #1: Potent Oatmeal Bars

Gluten, Dairy, Egg, Casien Free Snack.

Yes people it is possible.

I will not take 100% credit for this recipe because I did Find it on pinterest. I have no idea where the original post went. BUT none the less. This recipe is for oatmeal power awesome peanut butter chocolate amazingness. Friends will vouch for me. My boyfriend himself who is a chocolate fiend and loves his gluten and milk says these are awesome. This is what were making today!

What your gonna need to grab:
1. Vanilla Extract (get organic if you can)
2. Honey (see below for the brand i use)
3. Gluten Free DRY uncooked Oatmeal (i got mine in the bulk section of my health food store)
4. Organic Peanut Butter  *you can use apple, cashew, or almond too.
5. Whole organic Flax Seeds.  (see below for the brand i use)
6. (BEST PART) dairy free mini chocolate chips baby! Enjoy Life is right.

Tools:
Measuring cups
Bowl
Spoon
Butter Knife
Mouth (for the numerous tasting that is unnecessary =])
Muffin Tin or Loaf pan.

Measurements:
2 Cups of Oatmeal
1 Cup of Mini Chocolate Chips
1 Cup of Peanut Butter
3/4 Cup of Whole Flax Seeds
2/3 Cup of Honey
2 tsp. Vanilla Extract

1. Take your bowl and add the dry ingredients. make a little crater in your oatmeal/flax seed/chocolate chip mountain, take your peanut butter and dump that in the crater. Take your honey and dump that on top of the peanut butter. Take your vanilla and dump that on top of the honey.

2. Take your spoon, mix that shit. mix it real good.

3. By this time your concoction should look like a bowl of Jesus. If the mixture is too sticky or too dry add more peanut butter or add more oatmeal. But if you followed the instructions it should be perfect.

4. This is the fun part. You can be a pig and eat it out of the bowl with that same spoon while you watch law and order. OR you can take a muffin tin and fill each one 3/4 of the way up. Smashing it down with a spoon as you go. Pack that oatmeal in tight. Once your done filling up the tin, Put the tin in the fridge for about an hour and a half. Watch 3 episodes of Law and Order SVU it'll keep your attention while you wait.

5. Excitedly frolic to your fridge in joy. Take out your muffin tin,  scour the edges of each oatmeal looking muffin and it should pop right out. (Figure it out I know you can). Then eat to your hearts content.

6. Continue watching SVU or take a nap.


Extra Instruction:
The best way to keep these is in the fridge. They taste much better cold. I don't cover them or anything I just pop them in a plate and close the door. but a tuber ware works fine too.

These are my preferred ingredient brands:

Any questions or comments or concerns, please email me at LethalHealth@gmail.com

=] happy munching.

<3 xoxo Cassie Lynn